Most people don’t need more noise. They need a clear next step. 101Daily turns proven ideas into short, kind guides you can actually finish: Most are simple 7-day plans with small daily tasks, when combined lead to great strides.

Health, sleep, creativity, finance, conversations—each kit focuses on one thing, done well. You pick what you need, when you need it.

🎯 Daily focus with short, doable actions
📚 "Why it works” backed by trusted sources
📃 Printable pages and gentle designs

Most 101Daily kits include ready-to-use AI prompts you can copy and customize as needed. Paste them into ChatGPT (or any AI) to get personalized help without the tech fuss. Think of it as a coach on demand: gentle guidance, tailored to you and your day.

Not to outsource your life, just to make healthy ... calm choices easier and more personal.

How long is a kit?

Most kits are designed to complete in 7 days. The plan for each day includes a few simple tasks that can be finished in minutes, not hours. A few steps can really lead to great strides!

Do I need to follow the days in order?

Not usually. Think of each kit as a menu ... pick what you need, when you need it.

Is the information credible?

Yes. Where applicable, kits include references in a brief “Why it works” with sources (Harvard Health, APA, etc.).

Refunds & support?

We’re here to help. Visit Support for assistance.